You’ve spent so much time preparing for baby and doing all the things you’ve been told you should do…but no one told you what to do to prepare yourself.

Motherhood is hard and often times no one warns you about how you might change.

Maybe you’re wondering if you’ll get back the parts of yourself that you enjoyed before you became a mom…

Maybe you’re wondering if you’ll always feel so overwhelmed, lonely and in a constant state of survival mode…
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But you don’t have to live that way.

You just need the right tools and resources to help you feel less alone, challenge negative thinking patterns and repair whatever feels lost or broken — including your relationship.

You are exactly where you’re supposed to be.

Keeping Mommy in Mind will help you:
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• Identify perinatal mood and anxiety disorders
• Learn and use evidenced-based skills to manage your mood
• Dispel myths about motherhood & let go of unrealistic expectations
• Navigate feelings of loss surrounding your new role
• Learn to find who you are and love that person
• Learn the tools you need to set clear boundaries so you can break generational cycles, feel safe, and bring more peace into your life
• Uncover practical skills to get better sleep
• Learn how breastfeeding & mental health are connected
• Communicate with your partner, dissolve disagreements like a pro, bond in ways you haven’t before, and build a social circle and find local resources right in your neighborhood

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